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Handling the Stress of the Holidays as a Mom: Setting Boundaries and Finding Balance

The holiday season can feel like a lot, especially as a mom. You’re juggling family expectations, trying to make things special for your kids, and dealing with a never-ending to-do list. It’s easy to feel like you’re the one holding everything together, responsible for making sure everyone has a “magical” holiday. But here’s the thing: you don’t have to go over the top to make it meaningful.

There’s so much pressure during this time of year, and a lot of it comes from ourselves—trying to live up to the idea of what the holidays “should” look like. Managing that stress starts with setting boundaries, getting comfortable delegating tasks, and focusing on what really matters.

You Don’t Have to Make It Perfect

It’s easy to get swept up in the idea that the holidays must be magical, especially for your kids. Social media doesn’t help, with endless streams of picture-perfect decorations, intricate holiday crafts, and elaborate traditions. But the truth is, your kids don’t need a Pinterest-worthy holiday.

Children remember moments, not things. They won’t care if the tree isn’t decorated perfectly or the cookies aren’t homemade. What sticks with them are the times when you’re together—whether it’s baking cookies, watching a holiday movie, or decorating the house. These simple moments make the season special for them, not the perfectly staged photos or elaborate traditions.

If you’re feeling pressured to go over the top to make everything magical, give yourself permission to step back. You don’t have to do it all, and your love, time, and presence will make the holidays special for your kids.

Prioritize Self-Care, Even During the Holidays

Hear me out, the BEST gift you can give yourselves is taking care of you

Moms often put themselves last during the holidays, thinking there will be time for rest after everything is done. But that moment rarely comes, and the exhaustion builds. Self-care doesn’t have to mean a spa day or a long break—it can be as simple as a few quiet minutes to enjoy your coffee before the day begins or sneaking in a short walk outside to reset.

When you make time to recharge, you’re better able to handle the stress of the season. And you deserve to enjoy the holidays, too, not just survive them. If you’re feeling overwhelmed, it’s okay to step away for a little while to recharge.

Be Flexible with Plans

The holidays rarely go exactly according to plan, and that’s okay. Whether it’s an unexpected sick kid, a weather change, or a last-minute family change of plans, it’s important to stay flexible. When you let go of rigid expectations, you’ll feel less stressed when things don’t go perfectly. Adapting to the unexpected helps you maintain balance and makes it easier to enjoy the moment.

Create Quiet Moments for Your Kids

It’s easy to forget that the holidays can be overstimulating for kids, too. All the excitement and activity can leave them feeling exhausted, cranky, or overwhelmed. Make space for quiet, calming activities that allow them to recharge. Whether it’s snuggling up to read a book, working on a puzzle together, or watching a favorite holiday movie, these slower moments can help balance out the chaos. And they give you a chance to connect without the pressure of entertaining or planning something big.

Set Boundaries with Family

One of the most challenging parts of the holidays is managing family expectations. Maybe your parents expect you to host Christmas dinner, or your in-laws want you to spend equal time with them. It’s easy to get caught up trying to please everyone, but doing so can quickly lead to burnout.

This is where boundaries come in. It’s okay to say no and choose what works best for your immediate family. If traveling to multiple houses in one day or hosting a big family gathering sounds exhausting, then it’s time to have a conversation. You might tell your family, “This year, we’re going to spend Christmas morning at home and visit in the afternoon,” or, “We’d love to see you, but we’re keeping things low-key this year.”

Setting boundaries can feel uncomfortable at first, but the alternative is trying to stretch yourself thin to meet everyone else’s needs. And let’s be honest: that only leads to resentment and exhaustion. The holidays are supposed to be enjoyable, not something you feel like you just have to survive.

Delegate Tasks

There’s a lot on your plate during the holidays, and you don’t have to do it all alone. Delegating tasks can help ease some of the pressure. Let your partner, family members, or even older kids help with the holiday to-do list. Maybe someone else can take charge of wrapping presents, or you can ask guests to bring a dish to holiday meals instead of preparing everything yourself. You’re not responsible for carrying the entire load. Sharing responsibilities helps keep things manageable, and it also shows your kids that the holidays are about teamwork and connection—not perfection.

Focus on What Really Matters

At the end of the day, the holidays aren’t about having everything go perfectly. They’re about connection. It’s easy to get lost in the logistics, the planning, and the stress of trying to do it all. But when things feel overwhelming, take a step back and remind yourself: what really matters here?

Maybe it’s slowing down to savor the small moments with your kids or creating new traditions that feel meaningful to your family. When you focus on what matters—family, connection, and being together—the rest becomes less important.

Kids don’t remember the details, and they don’t care about perfection. They remember the feelings, the time spent together, and the moments where they felt loved and connected. So, take a deep breath, let go of the pressure, and enjoy the parts of the holiday that matter most to you.

Be gentle with yourself mama, you’re doing amazing.


With love,

Kim